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Mindfulness Meditation with Carol Shirley

December 13 @ 10:30 am - 11:30 am

$20

This is about exploring the body, from the inside out. This mindfulness practice is proven to reduce anxiety and stress. It helps to calm the body and mind. Mindfulness increases our awareness and opens up our ability to trust our body responses, thus building confidence. This group is facilitated by Carol Shirley and although Carol is a Psychologist it is not considered a psychological service.  (Cost is $20.00)

Details

Date:
December 13
Time:
10:30 am - 11:30 am
Cost:
$20

Venue

Enigma: Physical, Emotional & Mental Health Studio
Suite 301, 255 Lacewood Drive
Halifax, Nova Scotia B3M 4G2 Canada
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Phone:
902-495-3181
Website:
www.carolshirley.ca