Brain Injury Recovery Kripalu Yoga with Theresa Kersey

This class is formulated with special care to those of us who live with traumatic brain injuries, such as a concussion, a fall, and so on. The poses in this class encourage the healing and communication between the body and the brain, as well as building new highways that have been lost. We improve the physical balance of the body, the muscle memories of the body, and exploring different ways of learning. It makes it easier to come to terms with your emotional side, and what was lost due to the trauma. This class focuses intensely on the non-judgement of the self, and demonstrating what could be remembered in the body.