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Events for December 21, 2017

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10:30 am

Mid-Morning Kripalu Yoga with Theresa Kersey 10:30 – 11:45am

December 21, 2017 @ 10:30 am - 11:45 am

Kripalu Yoga is an integration of mind, body and spirit.  Within our physical bodies are supple flows of energy which are called Prana Life Force, or sometimes known as your Chi.  Kripalu Yoga works with the rhythmic energy pulsations of your Prana "breath" to create...

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1:45 pm

Brain Injury Recovery Kripalu Yoga with Theresa Kersey

December 21, 2017 @ 1:45 pm - 3:15 pm
Enigma: Physical, Emotional & Mental Health Studio, Suite 301, 255 Lacewood Drive
Halifax, Nova Scotia B3M 4G2 Canada

This class is formulated with special care to those of us who live with traumatic brain injuries, such as a concussion, a fall, and so on. The poses in this class encourage the healing and communication between the body and the brain, as well as...

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7:00 pm

Winter Solstice Drumming Circle

December 21, 2017 @ 7:00 pm - 8:30 pm

Winter Solstice marks the day with the shortest amount of daylight and the longest amount of darkness.  We will welcome the light by hosting a drumming circle.  Bring a drum or we will provide a suitable substitution.  Enjoy the vibration frequencies of the drums and...

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