Events for January 31, 2018
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10:30 am
Mindfulness Meditation with Carol Shirley
This is about exploring the body, from the inside out. This mindfulness practice is proven to reduce anxiety and stress. It helps to calm the body and mind. Mindfulness increases our awareness and opens up our ability to trust our body responses, thus building confidence....
Find out more »5:15 pm
Yoga – Finding Balance with Crystals and Essential Oils: 5:15-6:45pm
This class will involve education on the use of crystals and their healing properties, and healing properties of essential oils. It combines the healing modalities of yoga, essential oils , and how they work with your chakras. Cost is $15.00 per session
Find out more »7:15 pm
Yoga for Highly Sensitive & Anxious People 7:15-8:30pm
This yoga class will focus on finding acceptance of the busy mind and becoming aware of your inner gifts. Exploring ways of helping you to cope with an over-stimulating world, and finding peace and shelter within the self. Cost is $15.00 per session
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