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Events for April 11, 2018

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10:30 am

Mindfulness Meditation with Carol Shirley

April 11 @ 10:30 am - 11:30 am
Enigma: Physical, Emotional & Mental Health Studio, Suite 301, 255 Lacewood Drive
Halifax, Nova Scotia B3M 4G2 Canada

This is about exploring the body, from the inside out. This mindfulness practice is proven to reduce anxiety and stress. It helps to calm the body and mind. Mindfulness increases our awareness and opens up our ability to trust our body responses, thus building confidence....

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7:15 pm

Yoga for Highly Sensitive & Anxious People 7:15-8:30pm

April 11 @ 7:15 pm - 8:30 pm

This yoga class will focus on finding acceptance of the busy mind and becoming aware of your inner gifts. Exploring ways of helping you to cope with an over-stimulating world, and finding peace and shelter within the self.  Cost is $15.00 per session

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