Events for November 14, 2019

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1:45 pm

Brain Injury/PTSD Kripalu Yoga with Crystal MacNeil

November 14, 2019 @ 1:45 pm - 3:15 pm
Enigma: Physical, Emotional & Mental Health Studio, Suite 301, 255 Lacewood Drive
Halifax, Nova Scotia B3M 4G2 Canada + Google Map

Brain Recovery Yoga consists of Gentle Yoga Postures, Breath Work (Pranayama), Meditation and Guided Visualizations.  This class is designed for people with Brain Injury or PTSD.  A calm and safe space is provided for the students to learn the Postures and Pranayama at their own...

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