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9:00 am
Mindful Movement class with Carol Shirley 9:00am-10:00am
This is a one hour workout. In the "old days" it may have been considered "trim & tone" class. The focus is to build strenght and flexibility in the body while learning to be mindful or aware of the body and breath. Cost is $15.00...
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Wednesday Wellness Series, 7pm – 9pm
Join Carol M. Shirley and Michelle Hatter on Wednesday evenings for Meditation and conversation. This is a safe place for highly sensitive and indigo people to meet like-minded people. We explore the concepts of energy and spirituality and learn coping strategies. Fee: By Donation...
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