Individual Counselling

Counselling by registered psychologists is provided to individuals, families and couples. Using evidence-based interventions, we work with our clients to ease emotional suffering caused by issues such as anxiety, depression, loss, grief, parenting, adjustment, addictions and relationships.

$190 per one-hour session*


Reiki is an ancient Japanese therapeutic practice involving the body’s life force energy or chi, which flows through us. If our life force energy is low, we are more likely to become ill or feel stress, while when it is high and free flowing we are more capable of feeling happy and healthy. Our therapist stimulates this life force energy through touch or “laying on hands” to activate the body’s natural healing processes, restoring physical and emotional well-being. Many recipients report a sense of relaxation, clarity and groundedness following treatment.

$85 per one-hour session

Meditation and Movement

We use mindfulness skills including walking, sitting and standing meditations and movement to teach participants the art of finding a more peaceful mind and a stronger awareness of ones body.

$20 per one-hour session


Reflexology is a natural health practice that encourages the body to enter into its natural state of healing without the use of drugs or invasive techniques. Specific reflexes of the feet correspond to all glands, organs and areas of the body. By applying finger pressure to these reflexes, our reflexologist helps the body attain or maintain its ideal balance.

$85 per one-hour session*


We offer a variety of yoga classes for individuals looking to improve their health through the combination of strengthening and stretching physical poses and mindfulness of the breath. Yoga provides a wide array of benefits including stress reduction, increased strength and flexibility, enhanced lung capacity and improved peace of mind. Everyone is welcome regardless of fitness level or yoga experience.

$15 per one-hour session
or purchase an eight-class punch card for $120 and receive two additional classes for free

Mental Health Workshops

We offer a wide range of workshops for mental, emotional and spiritual health to help individuals learn skills, tactics and strategies to help them in their everyday lives. Space is also available for those interested in hosting workshops for smaller groups (up to eight) and larger groups (up to 30).

Cost: Determined on a per-workshop basis

*Covered by most supplemental insurance providers